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| The Jamie Elmer Yoga trailer and truck at Wanderlust Aspen/Snowmass - solar panels in full effect!! |
Don't forget everyone, to preregister for my upcoming workshops and con't ed. series at Santa Monica Yoga!
To get the early registration price, you must sign up, and pay, prior to the 11th of July.
You can go to the Training and Workshops page of my site, and pay with a credit card via PayPal, or you can send a check via the address on the Contact page. Please write in the memo line, the date and name of the workshop you'll be attending. All checks must be received by 7/10/14.
JULY 12th
Posture 101 - Lower Body
In Part 1 of this series you’ll learn the bones, muscles, tendons and ligaments of the lower leg, and how they are a part of our everyday alignment. We’ll look at this area of the body in relation to Tadasana (mountain pose), and our yoga standing postures.
You’ll learn the most common imbalances of the lower leg, common injuries and aches and pains, and how to help remedy these imbalances through correct yoga alignment.
You’ll also learn take home yoga, pilates and physical therapy exercises for yourself and your students directly related to this area of the body.
JULY 13th
Let’s get inverted
This inversion (going upside down) workshop is for you if:
This inversion (going upside down) workshop is for you if:
- You’d like to learn how to go upside down safely and with proper alignment.
- You’re intimidated or scared of inverting!
- You love to invert!
We’ll practice the building blocks of how to go upside down in to Handstand, Forearm Balance, Shoulder Stand and Headstand. We’ll build strength and flexibility where it is needed to work towards these inversion. We’ll also practice and learn the process of how to eventually go upside down without using the wall.
There is a place in this workshop for everyone, regardless of your level or length of time practicing yoga.
