Its feeling like Spring here in CO. Being able to walk outside without thinking about slipping on ice or slogging through slush has been great. I've even brought my bike out already. I hope you've been able to get outside and enjoy the warmer temps!
This coming week I'm looking forward to traveling to Southern Oregon for my annual teaching trip at Rasa Yoga Center - I'll be teaching my Applied Anatomy, Posture and Alignment course along with my PhysioSTRIDE™ public workshop. If you're in the area and would like more information on these courses and how to register, visit Rasa's site.
Keep moving, breathing and enjoying the outdoors when you can. Just make sure to wear your sunscreen!
